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Pepper can refer to two different things: black pepper (a spice) or bell/chili peppers (a vegetable). Here's a short overview of both:

What it is: Black pepper is a spice made from dried, unripe berries (peppercorns) of the flowering vine Piper nigrum.
Uses: Commonly used as a seasoning or spice in savory dishes. It's one of the most widely traded spices in the world.
Nutritional Benefits:
- Rich in antioxidants and piperine, which may aid digestion and enhance nutrient absorption.
- Anti-inflammatory and antimicrobial properties.
Forms: Black, white, and green peppercorns come from the same plant, but they are processed differently.

What they are: Bell peppers are sweet, while chili peppers are spicy. Both belong to the Capsicum genus in the nightshade family.
Varieties:
- Bell Peppers: Mild and sweet; come in green, red, yellow, and orange.
- Chili Peppers: Range from mildly spicy (e.g., jalapeños) to extremely hot (e.g., habaneros, ghost peppers).
Uses:
- Bell peppers are eaten raw in salads or cooked in dishes like stir-fries, stuffed peppers, and fajitas.
- Chili peppers are used to add heat and flavor to curries, sauces, and marinades.
Nutritional Benefits:
- Rich in Vitamin C, Vitamin A, and antioxidants.
- Capsaicin in chili peppers has metabolism-boosting and pain-relief properties.

Pepper can refer to two different things: black pepper (a spice) or bell/chili peppers (a vegetable). Here's a short overview of both:

What it is: Black pepper is a spice made from dried, unripe berries (peppercorns) of the flowering vine Piper nigrum.
Uses: Commonly used as a seasoning or spice in savory dishes. It's one of the most widely traded spices in the world.
Nutritional Benefits:
- Rich in antioxidants and piperine, which may aid digestion and enhance nutrient absorption.
- Anti-inflammatory and antimicrobial properties.
Forms: Black, white, and green peppercorns come from the same plant, but they are processed differently.

What they are: Bell peppers are sweet, while chili peppers are spicy. Both belong to the Capsicum genus in the nightshade family.
Varieties:
- Bell Peppers: Mild and sweet; come in green, red, yellow, and orange.
- Chili Peppers: Range from mildly spicy (e.g., jalapeños) to extremely hot (e.g., habaneros, ghost peppers).
Uses:
- Bell peppers are eaten raw in salads or cooked in dishes like stir-fries, stuffed peppers, and fajitas.
- Chili peppers are used to add heat and flavor to curries, sauces, and marinades.
Nutritional Benefits:
- Rich in Vitamin C, Vitamin A, and antioxidants.
- Capsaicin in chili peppers has metabolism-boosting and pain-relief properties.

pepper green